Welcome!
I help people strengthen their awareness and alignment in movement, and in life.
Let’s build a strong foundation, together.
Free 10 Day Water Challenge!
Join a supportive community that is practicing doing the simple things, well.
The challenge consists of:
Daily Check-ins
Tips and Focus of the day, every day
LIVE Sessions in Private Facebook Group to…
Get clear on barriers
Discuss strategies
Have community connection.
*No prep needed, just grab a glass and join in!
Discover a practice that supports you to feel
PASSION JOY LOVE
GRATITUDE COMPASSION KINDNESS
S · P · A · C · I · O · U · S
Choose a practice plan
(no brainer)
$20?
Personalized Program Membership
Personalized holistic program to increase mobility, strength and awareness. Tailored to individual needs, focus, and increasing wellbeing.
60 min monthly program deep dive session
15 min weekly check-in
Unlimited
12 Week Align & Move
Group Program
Are you ready to connect to your body with your mind and heart?
Explore our virtual classes
With a variety of styles and formats to match your goals
Not all yoga and meditation is made the same, which is why we’ve created a dynamic selection of classes and video tutorials. Whether you’re looking for a full cardio flow or a relaxing meditation, we’ve got the options you need to balance your practice.
From the Journal
