Welcome!

I help people strengthen their awareness and alignment in movement, and in life.

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Let’s build a strong foundation, together!

Virtual & In-Person 1:1 Training Available

With a wide variety of membership and appointment options, strengthen your success while..

  • Moving more efficiently

  • Get stronger

  • Improve mobility, stability, balance, and more!

  • Deepen body and self-awareness

  • Start from where you are! All levels are welcomed and respected. Variations and modifications are a big part of Kate’s coaching style.

Schedule An Intro Call To Learn More

Discover a practice that allows you to feel…

JOYFUL CONNECTED AWARE
ALIGNED BALANCED

and…

S · T · R · O · N · G

“Kate’s teachings really help people connect with how they are feeling. She helps guide them to feel more aligned, open, balanced, practice more self-love and kindness, be more aware, present, and harness their inner strength through the power of their energy”