Helping you get stronger, balanced and
feel more aligned in movement, and in life.

Holistic Personal Training

Start from where you are while getting…

  • Stronger

  • Balanced

  • Confident

  • Aware

  • Healthier

  • Happier

  • Variety

  • Fun Approach!

Strengthen Your Success

Fitness that allows you to feel…

JOYFUL CONNECTED ALIGNED

and…

S · T · R · O · N · G

Is this you?

Are you seeking accountability so you are guaranteed to show up?

Are you not sure what to do when you go to the gym so avoid going?

Do you have pain when doing any exercises (so avoid them)?

Do you have constant aches and pains that

Have you been curious to work with a trainer but are nervous you won’t have a good experience?

If so, no need to fear, let’s take the first step together! I have a positive, kind and uplifting approach that will challenge you while encouraging you to live your best, most authentic life as the strongest, healthiest, best version of yourself!

Client Testimonials

  • "My life has completely changed since working with Kate. After suffering from a stroke and a severe infection I lost function in one side of my body. Over the last 10 years of working together I have full function of my body, brain and have more energy to live life!

    TL

  • “Kate’s teachings really help people connect with how they are feeling. She helps guide them to feel more aligned, open, balanced, practice more self-love and kindness, be more aware, present, and harness their inner strength through the power of their energy”

    PD